Snacking can either help or hurt your health goals. The key is choosing nutrient-dense foods that satisfy hunger while supporting overall wellness.

The Problem with Junk Food Snacks
Chips, when

Healthy Snack Alternatives

• Air-popped popcorn – Low-calorie and high in fiber.
• Apple slices with almond butter – A balance of fiber and protein.
• Greek you – Probiotic-rich and filling.
• Roasted chickpeas – Crunchy and packed with protein.
• Dark chocolate– A healthier alternative

Tips for Smarter Snacking

• P
• Combine protein, fiber, and healthy fats for lasting energy.
• Keep healthy snacks prepped and visible.

THE

• Trail mix with nuts and dried fruit.
• In
• To

Conclusion
Good