Your gut is more important than you might think. It doesn’t just handle digestion—it also influences immunity, energy, and even mood. Eating the right foods can keep your digestive system healthy.

Probiotic Foods for Gut Balance

• AND
• Kefir, a fermented milk drink.
• Kimchi is
• What

Prebiotic Foods to Feed Good Bacteria

• Garlic and onions.
• Bananas.
• Asparagus.
• Oats and barley.

Other Gut-Friendly Foods

• High-fiber fruits like apples and pears.
• The
• Bone broth for gut lining repair.

Foods to Limit

• Excess sugar, which feeds harmful bacteria.
• Processed foods high in additives.
• Alcohol, which disrupts gut balance.

Conclusion
A strong digestive system starts with the foods you eat. Prioritizing probiotics, prebiotics, and fiber-rich foods will help your gut—and your whole body—thrive.